Join Simona for an hour of yoga Vinyasa, where you will nurture your mind and body with a meditation and breath work, followed by a mindful movement guided by your breath.
We will focus on finding comfort in traditional asanas while building a bit of strength.
All levels welcome, no need for previous experience with yoga.
,, I like to help people to start exploring their mind and body through movement with the breath. I consider the practice to be a moving meditation where your journey of exploring deeper self takes place’’
